Making sure to eat healthy during pregnancy is extremely important. A healthy diet would mean a healthy baby and a healthy you. Stay informed about what to eat during pregnancy. Here are 7 tips for you to get started on a healthy diet during your pregnancy.
Tip 1: Never skip breakfast
Morning sickness and mood swings in early pregnancy are very common, due to which you might not feel like eating. But skipping breakfast would be a bad idea. If you are feeling sick, start with a whole wheat toast. Eat more food later in the morning.
Tip 2: Make every bite count
You don’t have to keep stuffing yourself thinking that you now must eat twice as much since you are pregnant. All you need in the crucial nine months is 300 calories a day for a healthy growth of your baby. Eating excessively could lead to excessive weight gain and complications during birth.
Tip 3: Say yes to fiber-rich foods
Make sure to have a list of foods to eat during pregnancy. Choose a variety of vegetables and fruits, like carrots, cooked greens, bananas, and melon. Eat a lot of beans and whole grains. You can also try brown rice and oatmeal. Include dry fruits in your diet for an energy boost and a lot of fiber. Make sure to have a balanced diet.
Tip 4: Always be hydrated
Getting enough nourishing fluids, like water, is important during pregnancy to prevent constipation and provide for the expanding blood volume that carries oxygen and nutrients to both the mother and baby. Always keep a water bottle handy and drink water every chance you get.
Tip 5: Calcium-rich foods are also important
Calcium helps build bones for the baby and prevents bone loss for the mom. Pregnancy causes high blood pressure and calcium helps keep the blood pressure in check. It is also important for normal functioning of muscles and nerves.
Tip 6: Know what not to eat
Although it is important to know what to eat during pregnancy, it is equally important to know what to avoid during pregnancy. For example, caffeine, alcohol, cold drinks, excessive seafood are things a pregnant woman should not consume.
Tip 7: Focus on iron intake
Iron intake during pregnancy is extremely important. It prevents anemia and helps develop red blood cells. It also ensures enough oxygen supply to all vital organs and the rest of the body. Eat leafy vegetables, beet, drumsticks, sprouts, etc.