Being pregnant has its perks. Compliments for your ‘pregnancy glow’ start pouring in and you can never get enough of it. Getting the pregnancy glow is not a piece of cake. Some have a natural glow, while some might suffer from skin pigmentation making it look pale and dull. You will have to re-evaluate your skin care regime to maintain healthy and beautiful skin during pregnancy. Here are 9 pregnancy skin care tips for a glowing skin, which you can follow to enjoy beauty through this special phase in your life.
Tip 1: Drink a lot of water
Water washes out all the toxins from your body. Water helps maintain amniotic fluid in your body which is extremely good for you and the baby. Make sure to drink at least 2 liters of water every day. If you don’t like the taste of water during your pregnancy, you can consume other fluids like coconut water, soups, etc.
Tip 2: Eat the right food
Take extra care on what you eat during your pregnancy. It’s great if you consult your doctor for a diet chart. You could also read 7 tips for a healthy diet during pregnancy for more information on what to eat. Don’t compromise on a balanced diet.
Tip 3: Sleep well
Enough rest will give you good energy during the day. Make sure you sleep for about 8 – 10 hours. Good sleep will prevent dark circles, which will make your face and eyes look bright and alive. Keep your posture right while sleeping. Sleep comfortable and stay healthy.
Tip 4: Don’t use harsh soaps
The chemicals in the harsh soaps will remove the natural oil of your skin. So shift to something more organic, like a facial cleanser.
Tip 5: Maintain the right weight
To eat more during pregnancy doesn’t mean to gain excessive weight. Although it is natural to gain some weight during pregnancy, excessive weight gain might lead to quite a lot of complications. Sticking to the right diet, along with good exercise will help you keep your weight in check.
Tip 6: Exercise right
There are certain exercises that are designed exclusively for pregnant women. Join maternity yoga classes or Lamaze classes that are specially designed for prenatal. Consult your doctor before getting into any kind of sport or exercise.
Tip 7: Skin care routine
Skincare during pregnancy is essential. Shift to a more herbal/ natural skin care regime during your pregnancy. Due to changes in hormones, your skin might get damaged by the chemicals in most beauty products. Use organic / herbal beauty products according to your skin type. Go with brands that don’t use harsh chemicals in their products. You could search for best pregnancy skincare products and also get to know skin care tips for dry skin.
Tip 8: Minimal make-up
You could never go wrong with make-up! But make sure to not apply too much makeup while you are pregnant. Again, use products that are free from harsh chemicals. Make sure to remove makeup thoroughly before going to bed. Use a scrub three times a week to remove dead skin cells.
Tip 9: Don’t stress yourself
Stress is extremely bad for you and your baby. Lie down when you get a chance and relax your mind and body. You can also meditate to keep yourself calm, listen to soothing music and sit in silence for some time every day.