Ovulation is the process during which an excess of estrogen hormone in a woman’s body during the monthly menstrual cycle leads to the ovary releasing an egg. This egg when combined with the male sperm, is what leads to the formation of a fetus.
The increased amount of estrogen produced during the ovulation days also causes the lining of the uterus to thicken, creating a sperm friendly environment.
Now that you know why ovulation is essential to getting pregnant, you might be wondering if you can calculate ovulation calendar? The answer is a resounding yes and this gives you the power to plan your pregnancy and be mentally and physically prepared for your baby.
Let’s look at how to calculate when you’ll be ovulating:
The process of calculating your ovulation period is actually quite simple. Let’s begin with a common question.
“How many days do you ovulate after your period?”
In general, most women ovulate about two weeks before the first day of their period.
Yes, that’s all there is to it. To calculate when you’ll ovulate next, you just need two components, the first day of your last period and your monthly menstrual cycle.
Let’s take an example. Suppose Meira has an average menstrual cycle of 28 days and the first day of her last period was April 30th. Adding 28 days to April 30th, you get May 28th and deducting 2 weeks (14 days) from that gives you the range of :
9th May to 14th May. Meira is most likely to ovulate during this period.
As you can see, the process of determining your ovulation period is not that hard. Equipped with this knowledge, you can properly plan your pregnancy and avoid any surprises.
Things To Note
Look for these signs to know if you are ovulating:
- A sudden spike in body temperature is one of the effects of ovulation.
- Check your cervical mucus to see if the colour or texture has changed during the days you’re supposed to ovulate. A change denotes that you’re, in fact, ovulating.
While ovulating does increase your chances of getting pregnant, it’s not a guarantee and you should not be disappointed if the result is negative.