Picture Courtesy: https://www.scoopwhoop.com
INGREDIENTS (250 ml cup used)
- Chapatis – 3 (preferably made the previous night)
- Sesame oil or vegetable oil – 1 teaspoon
- Garlic – 1 teaspoon, minced
- Onion – 1, sliced
- Carrots – ¼ cup, julienned
- Sliced green pepper – ¼ cup, julienned
- Cabbage – ¼ cup, shredded
- Tomato ketchup – 1 tablespoon
- Chilli sauce – 1 teaspoon (optional)
- Soy Sauce – ½ teaspoon
- Lemon juice – ½ teaspoon
- Black pepper powder – ½ teaspoon
- Salt – to taste
METHOD OF PREPARATION:
- Layer 3 chapatis one over the other and roll them together tightly.
- Start cutting thin strips of this roll beginning from one end of the roll. Separate these strips so that they look like flat noodles strips.
- Now, preheat a non-stick pan on medium heat and add sesame oil or vegetable oil.
- Add minced garlic and sauté it for 30 seconds until it starts giving out the aroma.
- Add the sliced onion and allow it to cook until it is soft and pink.
- Add the sliced carrots, green pepper, and shredded cabbage to the pan and mix well.
- Fry it until the vegetables soften. Add tomato ketchup, chili sauce (optional), soy sauce, lemon juice, black pepper, salt and mix all the ingredients well.
- Add the chapati noodles strips to the vegetables and mix well.
- Remove to a serving plate and garnish with chopped coriander leaves.
Whole wheat flour is a good source of dietary fiber.
Peppers are rich in vitamin C, vitamin A, vitamin K, and potassium. One small uncooked pepper contains 15 calories, 1.3 grams dietary fiber, 0.64 grams of protein, 274 IU of vitamin A, 59.5 mg of vitamin C, 7 mcg of folate, and 130 mg of potassium.
Carrots are a rich source of Vitamin A, beta-carotene and hence very good for eyes. It is also high in antioxidants and boosts the immunity.