No occupation is more complex than being a mother. Sometimes trying to balance life, work and parenting end up in stressful and unhealthy lifestyle. Therefore moms need healthy ways to relieve the stress and live an active and healthy life. Watch this video to learn few yoga poses which are essential for prenatal care!
If you are looking for some inspiration then definitely watch the journey of this mom from pregnancy to post delivery which will give you serious yoga goals.
Video courtesy: PopSugar Moms