Supplying your own body with nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labour. It can also help to establish essential building blocks of growth and overall health for your baby.
The food we eat on a daily basis affects how our bodies work, how we heal and grow, and how we maintain energy and strength for years to come. It also determines the basic nutritional health that our children are born with and provides a model for their eating habits during childhood and beyond.
Pregnancy is the one time in your life when what you are eating or your eating habits directly affect another person. Your decision to include and incorporate vegetables, whole grains and legumes, lean protein and other food items in your diet plan before and during pregnancy will give your baby a strong start in life.
During pregnancy, your body will gain weight. As you watch your weight beginning to increase know that your body is nurturing your growing baby. Your total blood volume will also increase by the time you are ready to give birth.
Your breasts will have filled with milk. Your uterus will have grown to accommodate your baby and has filled with amniotic fluid. To accomplish all of these productive changes, your body needs approximately 300 calories per day during your 2nd and 3rd trimester.
But, if you are already expecting and have not had the greatest health, do not despair. You can take control of your health and the health of your baby right now! It is never too late to improve your health.
Your food choices have the power to nourish and heal. The following foods can be eaten in abundance during pregnancy if you do not have any known allergies. These will help you and your little one grow and thrive.
- Butter: It is a powerful source of vitamins A, D and E and provides the building block to cell membranes and hormones. It is great for growing your baby’s brain and a powerful source of fatty acids. Plus, fat provides energy.
- Liver: Liver supplies vitamins A, D, E, K, B12 and folic acid as well as minerals like iron and copper. This can give your baby some of its most needed nutrients.
- Fish roe: It is considered a super food because of the high content of vitamin D it contains. It also contains vitamin A, K2, Iodine, Omega 3 which is great for you and your growing baby too.
- Bone broth: Bone broth contains gelatine that aid in healing. It also contains the amino acid glycine which aids in eliminating toxins from the body. It also contains easily absorbable minerals like calcium, magnesium, phosphorus, silicon, sulphur and other minerals.
- Eggs: Eggs contain iron, phosphorus, selenium, vitamins A, B12, B 2, and B5. It also contains Choline which is extremely important for brain development.
Every woman should discuss her individual needs with her health provider. Do not neglect your baby’s health by neglecting your own.